The Pampered Chef ®
Curried Chicken Lettuce Wraps
Recipe
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| 1/2 cup fat-free sour cream |
| 1/4 cup fat-free mayonnaise |
| 1 teaspoon ground curry powder |
| 1 garlic clove, pressed |
| 1/4 teaspoon salt |
| 1/2 cup finely diced celery |
| 1 Granny Smith apple, cored and chopped |
| 1/4 cup finely chopped red onion |
| 2 cups diced cooked chicken |
| 1/2 cup sweetened dried cranberries |
| 12 Bibb lettuce leaves (about 1 head) |
| 1/4 cup toasted sliced almonds, chopped (optional) | |
- In Classic Batter Bowl, combine sour cream, mayonnaise, curry powder, garlic pressed with Garlic Press and salt; mix well using Small Mix 'N Scraper®.
- Finely dice celery using Chef's Knife. Cut apple into wedges using Apple Wedger; chop apple and finely chop onion using Food Chopper. Add celery, apple, onion, chicken and cranberries to sour cream mixture; mix well.
- Using Large Scoop, place one scoop chicken mixture onto each lettuce leaf. If desired, chop almonds using Food Chopper; sprinkle almonds over chicken mixture. Roll up and serve immediately.
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Yield: 12 appetizers or 16 sample servings
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Nutrients per serving: (Light) (1 wrap): Calories 80, Total Fat 2 g, Saturated Fat .5 g, Cholesterol 20 mg, Carbohydrate 9 g, Protein 7 g, Sodium 115 mg, Fiber less than 1 g
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Cook's Tip: To toast almonds in the microwave oven, place almonds in Small Oval Baker; microwave on HIGH 5-7 minutes or until golden brown, stirring after each 30-second interval. Cool completely.
Bibb lettuce (also known as Boston or butterhead lettuce) comes in a small, loosely formed head with soft, pale green leaves.
If desired, 6-inch flour tortillas can be substituted for the lettuce leaves.
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| © The Pampered Chef, Ltd., 2001 |
