The Pampered Chef ®
Greek Chicken Stir-Fry Salad
Recipe
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Dressing
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| 1-2 lemons |
| 1/2 cup creamy garlic salad dressing |
| 2 garlic cloves, pressed |
Salad
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| 1 small zucchini, scored and thinly sliced |
| 2 packages (10 ounces each) romaine lettuce salad mix |
| 1 pint grape or cherry tomatoes, halved |
| 1 small yellow bell pepper, diced |
| 1 package (4 ounces) crumbled reduced-fat feta cheese |
| 1/2 cup pitted ripe olives, coarsely chopped |
Chicken Mixture
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| 1 pound boneless, skinless chicken breasts, flattened and cut into 1/2-inch cubes |
| 1/4 cup (1 ounce) grated fresh Parmesan cheese |
| 1 tablespoon snipped fresh parsley | |
- For dressing, zest lemon using Lemon Zester/Scorer using short strokes to measure 1 tablespoon zest. Juice lemon using Juicer to measure 1/4 cup juice. In Classic Batter Bowl, combine lemon zest, juice, salad dressing and garlic pressed with Garlic Press; whisk until well blended and set aside.
- For salad, score zucchini lengthwise using Lemon Zester/Scorer. Thinly slice zucchini using Ultimate Slice & Grate. Place lettuce, zucchini, tomatoes, bell pepper, feta cheese and olives in Simple Additions® Large Bowl; refrigerate until ready to serve.
- For chicken mixture, flatten chicken to 1/2-inch thickness using flat side of Meat Tenderizer; cut into 1/2-inch cubes. Heat Stir-Fry Skillet over medium-high heat. Lightly spray skillet with nonstick cooking spray. Add chicken to skillet in a single layer. Cook without stirring 2 minutes or until chicken begins to brown. Stir-fry 2-3 minutes or until chicken is no longer pink; remove from heat. Add Parmesan cheese, parsley and 1/4 cup of the dressing; toss to coat.
- To serve, toss salad with remaining dressing; top with chicken mixture and serve immediately.
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Yield: 8 servings or 16 sample servings
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Nutrients per serving: Calories 200, Total Fat 10 g, Saturated Fat 3 g, Cholesterol 40 mg, Carbohydrate 10 g, Protein 19 g, Sodium 530 mg, Fiber 3 g
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Variation: Greek Chicken Stir-Fry with Rice: Omit salad ingredients. Prepare dressing as directed in Step 1. Double the chicken mixture; prepare as directed in Step 3, stir-frying chicken in two batches. Toss chicken with all of the dressing. Serve chicken mixture over hot cooked rice prepared with Rice Cooker Plus.
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| © The Pampered Chef, Ltd., 2001 |
